Exercise Three

January 26th 2006

Refer to Sedona Lecture, February 2003, Integration 2nd CD.

"…volition is personal will…Even though you prettify it with a spiritual-sounding goal, it is still willfulness…"

MEDITATING - Radiating Unconditional Love

In the first exercise, we practiced accepting the role of a living first-aid station for the dying. We practiced allowing our consciousness to be offered in service to the angelic realm.

By practicing this exercise, we can learn to accept that the angelic condition is within us. By allowing our consciousness to be used in service to the dying we potentiate the loss of the fear of death. For, in this exercise we surrender ourselves to the dying experience. We stay with the person through the dying process and thus experience death, and potentially experience that death is not what we fear.

Exercise one then, is a potent, multi-faceted experience of practicing who we are. In today's exercise, we are focusing on one of the applications of this practice. You may recall that in this first exercise, we offer our self the opportunity to love the dying person to our fullest capacity. When we practice this exercise, we continue to intend to offer the suppressed love we have held within us. So this practice opens us to what we consider is our love-capacity. It is fun to realize that each and every time we offer ourselves up to this endeavor we are increasing our perceived capacity. By practicing this exercise we are shedding the pre-conceived.

EXERCISE

• Dr. Hawkins describes this practice as being "…an antenna of radiance."
• This week's exercise is one of using our budding expansion of Loving-ness, the budding awareness of our true potential, to radiate love into the world.
• Find a quiet place. Determine to be quiet and undisturbed for 10 or 15 minutes. Unplug or turn off phones, inform the family you will be unavailable for a time.
• Let go of any heaviness - take a few deep full breaths. Easily breathe in and easily breathe out. Imagine dropping your cares, your concerns, just letting them go. Tell yourself you can pick them up later if you wish and that for now you are setting them aside.
• Sit comfortably with your arms raised slightly, palms turned up
• Intend to be a channel for the Infinite Field of Consciousness
• Imagine being the bulb through which the Light shines
• or a radiant flame
• Consider a light; it does nothing about being a light
• Consider a flame, it does nothing about being a flame
• Neither thing 'tries' to shine
• Neither intends to shine brightly or fully - instead they are themselves
• So allow yourself to be a channel for unconditional love, in the same way a flame is a channel or a light radiates
• Be like the light or the flame and extend perfectly without reservation, to all
• First accept and then allow the Love through

"It is the heart that is at one with God, not the mind. To discover one's own heart is to discover God…"

- Dr. Hawkins, Sedona Lecture February 2005.

The Love expressed through you in this practice is impersonal and gives of its self completely. It gives the way a light or flame gives It is innately incapable of holding any part of its self back. This simple practice allows us to radiate love, in an effortless, non-doing way. It is a total offering of our self as a channel to the Infinite Creator. This is be-ing."